Preview Mode Links will not work in preview mode

FOAMfrat Podcast


Dec 23, 2018

In order to be the best clinician possible, we need to first take care of ourselves. In this podcast Sam and I talk about the science of weight gain, and how to avoid it. What is the advice society typically tells  people? "Eat less and move more." You’ve got to go on a calorie restricted diet and exercise. That advice almost guarantees long term failure.